Stick Skills are the Foundation of Every Great Lacrosse Player.

This season, Tomahawks Lacrosse Club players will take on a season-long challenge to sharpen their stick skills like never before. It’s more than just practice — it’s a competition to track progress and push each other to new levels.

You’ll be introduced to our Wall Ball Warrior Workouts — a series of focused, high-rep routines designed to build confidence, consistency, and control. By the end of the season, you won’t just see improvement — you’ll feel it every time you pick up your stick.

Get ready to know the wall. Get ready to become a Wall Ball Warrior.

Tomahawks Lacrosse

WALL BALL WARRIOR

Individual Work Out

Are you ready to rise above the competition?

A WALL BALL WARRIOR is a Tomahawks Lacrosse player who goes beyond regular practices and games — taking ownership of their development through consistent individual training. Whether it's playing catch with a parent or friend, working the bounce back, or going all in on the wall, Wall Ball Warriors do the extra reps that make champions.

Why Wall Ball?

Wall Ball isn’t just a drill — it’s the difference-maker. While team practices focus on strategy and gameplay, Wall Ball is where elite stick skills are built. Warriors are expected to be proficient with both hands, and by season’s end, every player should be comfortable righty and lefty.

The Challenge

This season, we’re launching the Wall Ball Warrior Program — a competitive, rewarding system designed to fuel growth and reward commitment.

✅ Earn helmet decals for hitting performance milestones
✅ Unlock exclusive spiritwear prizes
✅ Get publicly recognized on our website
✅ Compete for season-end awards:

• Most Workouts Completed

• Highest Wall Ball Score

• Most Improved Player

The more you put in, the more you get out. Your effort = your edge.

Monthly Testing + Public Leaderboards

Each month, we’ll test every player’s wall ball reps:
How many successful throws can you complete in one minute per hand?
Results will be posted on our site by team — so bring the hustle, earn your spot, and inspire your squad.

Spoiler alert: Stick skills impact playing time at every level. You control your future. No excuses.

First Practice Requirement – U12 & U14 Only

All U12 and U14 players must bring a completed Wall Ball Self-Test Form to the first practice, showing their starting scores. Your coach will collect it before warmups.

The Warrior Workout

Your full workout should take 30 minutes or less — and totals 250 reps:

• 50 Righty Throws + Catches (target the box, 15 ft away)

• 50 Lefty Throws + Catches

• 50 Quick Sticks (25 each hand)

• 25 Catch Right, Split Left, Throw Left

• 25 Catch Left, Split Right, Throw Right

• 50 Fakes: Fake Left/Throw Left + Fake Right/Throw Right (25 each side)

Season Goals

Here’s what every Tomahawk should aim to hit by the end of the season:

• U10 – 20 Right / 20 Left

• U12 – 35 Right / 35 Left

• U14 – 50 Right / 50 Left

Decals start at 20 and go up to 70 — how far will you go?

No matter your age, level, or experience — Wall Ball is your ticket to becoming unstoppable.

Train like a Warrior. Play like a Tomahawk.

BE A tomahawks WALL BALL WARRIOR!

We say it time and time again — the biggest gains in stick skills come from players who put in the work on their own.

To truly level up, I strongly recommend at least 5 sessions a week, 30 minutes each, on the wall.
If your child commits to it, I guarantee you’ll see results.

Watch the videos on the left for a clear demonstration of what effective wall ball looks like.

Consistency is everything. Players who stay dedicated to wall ball will see their game transform. On the other hand, practicing just once a week — or only when it’s convenient — won’t move the needle over the course of a season.